Class Details
Fitness Training
Derived from P90X, Insanity and other Beachbody workouts that are extremely popular and not available in most fit clubs. It will allow you to experience a safe workout and guide you through these intense workouts with an advanced trainer. If you are currently doing these workouts already or looking for something new these classes will keep you going towards your fitness goals. For more on these workouts see: www.beachbodycoach.com/janemn.
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Weight Loss Group
An affordable weight loss program incorporating exercise and nutrition education.
We will meet after the exercise class for 30 minutes or less for support, discussion time on weight loss tips and more.
Qualifications:
Women and Men, 90 Day Commitment
Take Measurements - Weekly
Cost is $125 per month which covers the internet fitness tool, meal plan and exercise classes/Functional Training, Pictures Before and After
Fitness Training classes - Two times a week
Nutrition Counseling - Weekly
Work with a Coach
Many have been successful with this plan and you will be too!
Registration Form | Calendar | Registration Details
